Study Finds Teens Can Reduce Type 2 Diabetes Risk by Swapping 30 Minutes of Sitting for Exercise Daily
β’ A new study from Project Viva shows that replacing 30 minutes of daily sitting time with exercise significantly lowers type 2 diabetes risk in teens aged around 13. β’ Researchers analyzed data from over 800 adolescents in Eastern Massachusetts who wore movement trackers and kept sleep logs for up to 10 days. β’ Results exceeded expectations, highlighting small lifestyle changes' strong protective effects against future diabetes in youth.
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