Ultra Processed

‘Clinical consensus statement’ also urges heart doctors to advise patients to not eat late at night, and chew slowlyWant to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide. Continue reading...

• A new American College of Cardiology study of over 6,800 U.S. adults shows consuming more than nine daily servings of ultra-processed foods raises heart attack, stroke, or death risk by 67% compared to one serving. • Each additional serving increases risk by over 5% overall and more than 6% among Black Americans, with findings presented at the ACC Annual Scientific Session in New Orleans on March 28-30. • Dr. Michele Arthurs of Kaiser Permanente advises checking labels and strategies like pre-eating healthy meals or pairing chips with oranges to cut intake.