Study Finds Teens Can Reduce Type 2 Diabetes Risk by Swapping 30 Minutes of Sitting for Exercise Daily
⢠A new study from Project Viva shows that replacing 30 minutes of daily sitting time with exercise significantly lowers type 2 diabetes risk in teens aged around 13. ⢠Researchers analyzed data from over 800 adolescents in Eastern Massachusetts who wore movement trackers and kept sleep logs for up to 10 days. ⢠Results exceeded expectations, highlighting small lifestyle changes' strong protective effects against future diabetes in youth.
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